Weight Management

Ideal for target weight loss
Simple scientific principle is “Calories in = Calories out, Weight Gain is Zero". So manage your weight even with full stomach.

PCOD/PCOS

Women with PCOS are often found to have higher than normal insulin levels. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms.

Cardiovascular/Heart Disease

A good diet is a protective factor for CVD, this includes reducing the amount of saturated fat intake, eating plenty of fruits and vegetables, limiting alcohol and eating more whole-grain products.

Cholesterol

Dietary strategies to maintain healthy levels of cholesterol especially when you interpret what to restrict for high LDL or high VLDL. Avoiding foods high in cholesterol all together is often not required. 

Diabetes

Reversal of Type 2 diabetes is possible especially when lifestyle is the root cause. While type 1 diabetes can be well managed via carb counting
• Pre-diabetes or impaired fasting glucose (IFG) and impaired glucose tolerance (IGT again diet can be majorly modified which can delay the need for tablets and/or insulin

High blood pressure (Hypertension)

A healthy adult has a blood pressure around 120/80mmHg and blood pressure consistently around 140/90mmHg is considered high. Dietary changes that can influence your blood pressure positively include fresh fruits and vegetables

Meet for other Problems such as

Managing Gestational diabetes throughout pregnancy
Food Intolerance as Lactose, Wheat, or IBS, IBD, Bloating, Gas, Constipation
Sports Nutrition, Nutrition for training and competition
Kids Nutrition
All Packages include:
100% Nutrition Based Diet, Customized Individual Goals, Preferences & Lifestyle
Daily Custom Meal Plans
Totally 1-on-1 diet charts
In-Person or Virtual via what Sapp
Total Privacy & Confidentiality
Weekly Follow-Ups

How do we go about it?

How It Works
1) Book a Diet Package
Once you book a diet package, we will schedule an appointment for you either in person or virtually if you're out of town or living overseas.
2) I will ask you to complete a registration form to have a brief about your lifestyle, eating habits, your goals and also have a look on your vitals (body composition analysis). This tells you about your BMI, muscle mass composition, fat percentage, visceral fat, kcal requirement. Together, with your diet routine, your habits, exercise routine, food preferences, and any allergies or intolerances we’ll plan a diet for you.
3) Follow-Up: Follow-up appointments are typically 15-20 minutes where we’ll collectively evaluate the previous week and plan next diet for you
What I do NOT believe in and practice:
Fad diets. Diets found in books, diets promoted by doctors on daytime television, detox diets, or diets in general. Overly restrictive diets and lifestyles that focus on taking many of the things we enjoy.

Disclaimer

Note: We do not give any magical foods, pills, crash diet which harm you or use any instruments that melt away excess body fat in a couple of days.
Rather we use your weight/height/bmr/bmi to calculate and plan diet as per your requirements.
Every time you gain weight body goes into kcal adaptation phase (that means next time it will be more difficult for you to maintain)
No advice or information, obtained by you from us does not create guarantee as body can lose up to certain level only
Moreover wt. loss depends upon other factors as well like activity level, age, medical issues, sleep pattern, belief system, and your follow up.
A right combination of diet, lifestyle, motivation and dedication is the only way to sustain long term goals.
Make sure you set a mindset after reading this before starting on this journey with us as we can always try for best.

Best for Healthy/ lifestyle change

• 1 month basic pkg (3000/-)
  Includes :BCA before/after (total 2)

  • Calculated diet plan
  • One week basic diet plan + 3 weeks specific plan
  • Counselling 4 total (First 20mins afterwards every 7 days)
  • Follow up weekly on call(audio) by team- yes
  • Chat Support:10:30am to 6:00pm IST- ×
  • Recipes included - ×
  • Freeze plan Facility - ×
  • Travel/holiday plan guide- ×
    Click Here To Join :- 
    https://Dtshivanigulati.Bluenut.In/Registration

Best for Healthy/ lifestyle change for family

• 1 month Couple Pkg (5000/-)
  (any 2 people)

  • BCA before/after (total 2)
  • Calculated diet plans 4
  • One week basic diet plan + 3 weeks specific plan
  • Counselling 4 each (First 20mins after that every 7 days)
  • Follow up weekly on call (audio) by team - yes
  • Chat Support:10:30am to 6:00pm IST- ×
  • Recipes included - ×
  • Freeze plan Facility - ×
  • Travel/holiday plan guide- ×
    Click Here To Join :- 
    https://Dtshivanigulati.Bluenut.In/Registration

Ideal for cholesterol management/sugar management

• 2 month Pkg (6000/-)
  Includes:

  • One week basic diet plan followed by 7 weeks specific plan + 1week complementary maintenance plan
  • BCA every month (total 3)
  • Counselling sessions 7 total (First 20mins afterwards weekly follow up call(audio) by team
  • Chat Support:10:30am to 6:00pm IST- yes
  • Recipes included – yes
  • Freeze plan Facility – yes
  • Travel/holiday plan guide- yes
    Click Here To Join :- 
    https://Dtshivanigulati.Bluenut.In/Registration

Ideal for PCOD/ PCOS/Lifestyle intervention advanced

• 3 months Pkg (8000/-)
  Includes:

  • Every week specific plan total 12 plan + 1 booster diet plan for skin + 1 week complementary maintenance plan
  • BCA every month (total 4)
  • Counselling sessions every week total 12 (First 20mins after that weekly)
  • Follow up weekly on call(audio) by team + live session by mentor once a month
  • Chat Support:10:30am to 6:00pm IST- yes
  • Recipes included – yes
  • Freeze plan Facility – yes
  • Travel/holiday plan guide- yes
  • Revision of diet plan-if and when required –yes
  • Vitamin + mineral supplement plan- if required -yes
    Click Here to Join :- 
    https://Dtshivanigulati.Bluenut.In/Registration

Ideal for major weight loss/lifestyle interventions

• 6 Months Pkg (15000/-)

  • Includes Daily Meal Plans, Workout Routines, Text Consultations & Progress review & counseling) + 1 booster plan + 2 weeks maintenance free
  • Customized nutrition plan
  • Counselling every week + weekly follow up
  • Follow up weekly on call(audio) by team + live session by mentor once a month
  • Call support on priority basis Yes
  • Support:10:30am to 6:00pm IST
  • Recipes included – yes
  • Freeze plan Facility – yes
  • Travel/holiday plan guide- yes
  • Revision of diet plan-if and when required
  • Vitamin + mineral supplement plan- if required -yes
    Click Here to Join:- 
    https://Dtshivanigulati.Bluenut.In/Registration

Ideal for major weight loss/lifestyle interventions

12 Months Pkg (30000/-)

• Includes Daily Meal Plans, Workout Routines, Text Consultations & Progress review & counseling) + 2 booster plans + 3 weeks maintenance free
• Customized nutrition plan
• Counselling every week + weekly follow up
• Follow up weekly on call(audio) by team + live session by mentor once every month
• Call support on priority basis –yes Support:10:30am to 6:00pm IST
• Recipes included – yes
• Freeze plan Facility – yes
• Travel/holiday plan guide- yes
• Revision of diet plan-if and when required
• Vitamin + mineral supplement plan- if required -yes
  Click Here to Join:- 
  https://Dtshivanigulati.Bluenut.In/Registration